Craniosacral bodywork is a gentle, hands-on therapeutic technique that focuses on the craniosacral system, which comprises the membranes and fluid surrounding the brain and spinal cord.

• Gentle Touch: Light conscious pressure, typically no more than 5 grams, to assess and manipulate the Craniosacral system, promoting relaxation and healing. We use language and direction of energy to deepen awareness of existing patterns and suggest new possibilities of movement.

• Mind-Body Connection: Addresses not only physical issues but also emotional and psychological imbalances, recognizing the interconnectedness of body and mind through body-centered learning.

• Holistic Approach: The entire body and its systems, aiming to restore balance and enhance overall awareness through movement.

Energy kinesiology is a holistic therapeutic approach that combines principles of kinesiology, energy medicine, and muscle testing to promote physical, emotional, and mental well-being.

• Muscle Testing: Assess the body's response to various stimuli to helps identify imbalances or blockages in energy flow (chi)

• Holistic Approach: The interconnectedness of the body, mind, and spirit. It aims to address not just physical symptoms but also underlying emotional and energetic issues.

• Energy Systems: Working directly with the energy systems based on ancient concepts from traditional Chinese medicine, including meridians to understand how energy flows through the body.

• Balancing Techniques: Touch, visualization, and specific movements exercises to restore and promote self-healing by affecting energy systems or channels of energy of the body.

Restorative yoga is a gentle, calming practice designed to promote deep relaxation and healing.

• Gentle Poses: Holding poses for extended periods using props such as blankets, bolsters, and blocks to support the body and encourage relaxation.

• Focus on Breath: Mindful breathing helps to calm the nervous system and enhance the sense of movement within stillness.

• Mindfulness and Meditation: Allows practitioner to connect with their bodies and release tension while fostering a meditative state.

• Deep Relaxation: Reduce stress and anxiety by promoting a state of relaxation, making it beneficial for those with modern lifestyles.

• Emotional Balance: Aids in emotional healing by creating space for introspection and self-reflection

Please get in touch directly (wehealingarts@gmail.com) or 541-508-8592 for information as I would love to share these rejuvenating practices with you.